🧠 Metabolic Health Coaching
Rebuild energy, reduce inflammation, support a healthy weight, and rebalance your metabolism — all through a personalized, food-first approach. This program is ideal for those dealing with insulin resistance, low energy, inflammation, or weight plateaus.
Includes:
- Customized nutrition programming aligned with your lifestyle
- Blood sugar support and metabolic balance strategies
- Gut and hormone-aware eating approaches
- Optional lab and supplement review
- Ongoing behavior support and accountability
Starting at $425 (Pricing varies based on session length and support level.)
🏃 Endurance Nutrition Coaching
Fuel smarter, train stronger, perform better and recover faster. This coaching program is designed for endurance athletes — from casual runners to competitive cyclists — who want evidence-based nutrition strategies to support performance and recovery.
Includes:
- Personalized fueling plans for training and race days
- Hydration, electrolyte, and carb timing strategies
- Recovery-focused nutrition programming
- GI symptom support for fueling on the go
- Optional lab and supplement review
Starting at $425 (Single sessions or seasonal coaching blocks available.)
🔬 Lab & Supplement Review
A one-time session for clients who have recent labs or supplement regimens and want personalized insight and a simplified plan. Ideal for those seeking data-driven clarity without a long-term coaching commitment.
Includes:
- 60–90 minute virtual consult
- Review of up to three client-provided labs (e.g., glucose, lipids, thyroid)
- Supplement audit with personalized recommendations
- Summary with clear “keep, cut, consider” guidance
- Option to upgrade to ongoing support if desired
$249 flat rate (Upgrade to a full program any time.)
💡 Optional Add-Ons
A one-time session for clients who have recent labs or supplement regimens and want personalized insight and a simplified plan. Ideal for those seeking data-driven clarity without a long-term coaching commitment.
Can be integrated into any coaching plan:
- Nutrition Deep Dive ($175)- A 60-minute focused session for clients who want to explore a specific challenge more deeply — whether it’s inflammation, hormones, GI symptoms, or plateaus in progress. Includes a follow-up action plan.
- Personalized Meal Mapping ($125) - We’ll build a custom meal framework based on your schedule, preferences, and performance goals. Perfect for those who want to simplify daily nutrition without strict tracking.
- Performance Nutrition Lab Review ($149) -A targeted lab interpretation session for athletes and active clients. We’ll connect key markers (like iron, B12, glucose, inflammation, etc.) to performance outcomes and fuel strategy — with actionable nutrition and supplement guidance.
- Race-Week Nutrition Strategy ($99) - Get a tailored fueling and hydration plan to optimize your performance during race week. Includes carb loading, electrolyte strategy, and GI symptom prevention.